🖐️ Cold Hands Self-Check

Cold hands can mean poor circulation. Or it can mean your Kidney Yang is depleted. Here's how to tell the difference.

✅ Check what applies:

My hands get cold even when the room is warm My feet are cold too — especially at night Exercise doesn't warm me up for long I feel cold in my lower back I wake up to pee at night Hot drinks help, but only temporarily This has been going on for years

0-2 checked = mostly circulation. 3-5 = possible Qi deficiency. 5+ = likely Kidney Yang — your deepest warming energy needs attention. Get the full warming guide.

📩 Get Your Cold Hands Guide + Warming Tips