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Foundations
基础概念
- 1What a 1,800-Year-Old Book Taught Me About Anxiety — And Why the West Deserves to Hear It
March 17, 2026 · 7 min read
- 28 Hours of Sleep, Still Wrecked? Your Organs Run a Night Shift — And Yours Called In Sick
March 19, 2026 · 6 min read
- 3Qi Isn't Magic. It's Your Body's OS — Running Without Updates Since 200 BC
March 24, 2026 · 10 min read
- 4Why Your Body Is Like a Traffic Jam (And How to Unstick Yourself)
March 26, 2026 · 9 min read
- 76 Signs You're Actually Healthy (And Why Your Lab Results Don't Tell the Whole Story)
April 7, 2026 · 9 min read
- 13The Chinese Character for 'Medicine' Contains Music — What Ancient China Knew About Sound Healing
April 28, 2026 · 10 min read
- 1410 Questions Ancient Chinese Doctors Asked (That Yours Never Will)
April 30, 2026 · 11 min read
- 15Your Tongue Knows Before Your Blood Test Does
May 5, 2026 · 14 min read
- 16Yin & Yang ≠ Good vs Evil — Why Balance Is the Point, Not the Battle
May 7, 2026 · 8 min read
- 17The Five Elements Are Not a Personality Test — They're Your Body's Ecosystem
May 12, 2026 · 8 min read
- 18Your Body Is a Kingdom — Why Your Organs Aren't Just Parts
May 14, 2026 · 10 min read
- 19Jing, Qi, Shen — The Three Treasures That Make You You
May 19, 2026 · 7 min read
- 33How Ancient China Survived Summer Without Air Conditioning (And What That Teaches Us Today)
July 2, 2026 · By Ollie · 11 min read
- 34Eat With The Sun: The TCM Clock For Food
July 7, 2026 · 10 min read
- 35The Season Your Body Is Actually In (It's Not The One On Your Calendar)
July 9, 2026 · 8 min read
- 36Surviving the Hottest Days on Earth: What Ancient China Knew About Major Heat (大暑)
July 14, 2026 · 12 min read
- 37Move Like Water: Why Your Workout Might Be Working Against You
July 16, 2026 · 12 min read
- 38The One Ingredient In Your Kitchen That TCM Doctors Love
July 21, 2026 · 9 min read
- 39What TCM Can Learn From Sourdough
July 23, 2026 · 14 min read
- 40What a 2,000-Year-Old Springtime Guide Can Teach You About Reinvention
July 28, 2026 · 11 min read
- 41Why the Ancients Said "Don't Hate the Sun" — and What We Lost When We Started Hiding From It
July 31, 2026 · 10 min read
- 42The Season of Letting Go: What the Neijing Knew About Autumn
August 4, 2026 · 12 min read
- 44Li Qiu: Why the First Day of Autumn Makes the Chinese Reach for Pears
August 7, 2026 · 10 min read
- 45San Fu Tian: The Ancient "Summer Moxibustion Window" — and Why It's About to Close
August 11, 2026 · 11 min read
- 46Why Your Acupuncturist Hasn't Told You About Moxibustion
August 13, 2026 · 9 min read
- 47Moxibustion vs. Your Heating Pad: The Deeper Kind of Warmth
August 18, 2026 · 11 min read
- 48Meridians Aren't Energy Lines. They're a 2,200-Year-Old Map.
August 20, 2026 · 11 min read
- 49Chu Shu Is Over. Now the Air Starts Stealing Water.
August 25, 2026 · 12 min read
- 50The Yellow Emperor's Inner Classic Isn't One Book. It's a Library.
August 27, 2026 · 11 min read
- 51The Physics of Acupuncture (No, It's Not Magic)
September 1, 2026 · 11 min read
- FN01"Drink More Hot Water" — Why Chinese People Say It For Everything Field Note
August 19, 2026 · 3 min read
- FN02Chu Shu (End of Heat): The Day Summer Officially Lets Go Field Note
August 23, 2026 · 3 min read
Cold & Defense
太阳 · Taiyang
Heat & Digestion
阳明 · Yangming
Balance & Emotions
少阳 · Shaoyang
- 5Your Body Runs on a Clock You Didn't Set — Why 3 AM Is Never Random
March 31, 2026 · 10 min read
- 10Stop Feeding What You're Trying to Fight — Why Chinese Medicine Is Skeptical of Supplements
April 16, 2026 · By Ollie · 10 min read
- 12Your Shoulder Pain, Your IBS, Your Insomnia — They Might All Be Saying the Same Thing
April 23, 2026 · 9 min read
- 21Your Body Doesn't Need a Warrior — Stop Fighting, Start Warming
May 26, 2026 · By Ollie · 13 min read
- 24When Your Body Is Stuck Between Two Fires
June 4, 2026 · 10 min read
- 32Your Anxiety Is Not in Your Head — Understanding the Liver Qi Connection
July 3, 2026 · 10 min read
- FN03Is Your Body Breaking Down — or Crying for Help? Field Note
August 24, 2026 · 4 min read
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